Cardiopulmonary resuscitation (CPR) is a life-saving technique that can be used to resuscitate individuals who have suffered a cardiac arrest. When performed properly, CPR can help to restore circulation and breathing to the victim, increasing their chances of survival.
It is important for anyone who is trained in CPR to follow proper procedures when performing the technique, as even minor deviations can affect the effectiveness of the resuscitation efforts.
Here are some key steps to follow when performing CPR:
Check for responsiveness: Tap the person's shoulder and ask loudly if they are okay. If there is no response, call for emergency medical services (911 in the United States) and ask for an automated external defibrillator (AED).
Check for breathing: Look, listen, and feel for breathing for no more than 10 seconds. If the person is not breathing, start CPR immediately.
Position the person: Place the person on their back on a hard, flat surface. If there is a chance the person may have a spinal injury, try to minimize movement of their head, neck, and back.
Open the airway: Using the head-tilt/chin-lift maneuver, gently tilt the person's head back and lift their chin to open their airway.
Give breaths: Pinch the person's nose shut and give two breaths into their mouth. Each breath should take about 1 second and should make the person's chest rise.
Begin chest compressions: Place the heel of your hand on the center of the person's chest, with your other hand on top. Keep your arms straight and use your upper body weight (not just your arms) to give compressions. Aim for a rate of 100 to 120 compressions per minute.
Continue CPR: Alternate between giving breaths and chest compressions until emergency medical services arrive or the person begins to show signs of life, such as coughing, moving, or breathing on their own.
It is important to note that CPR should only be performed by individuals who have been trained in the technique and feel comfortable doing it. If you are not trained in CPR, it is still important to call for emergency medical services and follow any instructions they provide until help arrives.
In conclusion, following proper procedures when performing CPR is crucial to the effectiveness of resuscitation efforts. By following these steps, you can help to increase the chances of survival for individuals who have suffered a cardiac arrest.
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